![]() ![]() However, understanding the underlying reasons will allow you to decide your next action. This is also why you may feel emotionally burnt out after a long stressful day at work. This is why depression may make you physically drained, lethargic, and inactive. Your psychological and physical well-being overlap. ![]() Ask Yourself: Is the Exhaustion Physical or Mental? Then walk away from it, dropping the weight off your shoulders. Taking a break where you let the newfound tranquillity settle in your bones will help you return to it with a fresh mind. So, while emotional expression is healing, journaling can be damaging when you can’t pull yourself away from everything you’ve said. Take Some Time Off for Self-Reflectionįixating on certain emotions can be more detrimental to your well-being than you realize. Just start talking and see where that communication takes you. Therefore, the key here is not to hold yourself back. Dimitroff, it is a “practical way for the author to have a relationship with her/his own mind”. It is a non-judgment zone where no one will interrupt or prefer someone else over you. Here, you can scream, whimper, wail, cry, and mourn as much as you want. Have a Free-Writing Session About Everything You’re Feeling ![]() We recommend going through the following list and adding them to your journaling routine as you see fit. However, while there is no objective structure, you can incorporate various strategies to acquire optimum results. This means you can also employ drawing, doodling, small phrases in a character’s thought bubble, and a video where you let out all that inner turmoil. The purpose is merely emotional expression. Remember: this isn’t your English class, and no one will mark you for it. You can write about whatever you want, whenever you want. The best thing about journaling is that there are no rules for it. So, without further ado, let’s get into it! How Do You Journal When Overwhelmed? Are there any tools and techniques – such as using journal prompts for overwhelm- to help with emotional regulation? Can they help in the acquisition of inner peace? What are some prompts and book recommendations to help us understand the psyche of a burnt-out mind? These are just some of the questions we’ll be answering today. Now, what can we do to make our lives easier? While therapy and better stress management are viable options, they may not be readily available. According to a poll by YouGov, 74% of people admitted feeling so overwhelmed that they could not cope with anything. There’s so much to do and simply not enough time to do it. Everything has developed into a trend one needs to follow within a given time frame a race you need to win. We live in an incredibly fast-paced society these days. ![]()
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